Bringing focus, perspective and proportion into your life
In this course, you will be learning the six steps to achieving Mindfulness with ADHD Coach. You will be learning step by step how to take control of your six executive functions through different Mindfulness practices.
The coach gives you the six steps to achieve Mindfulness and guides you through the different practices you can do at home. Completing this course will help you gain greater control over your ADHD symptoms. The practices in these videos are intended to be done regularly to achieve full and lasting benefits.
This first one gives you a background to the Executive Functions as well as the principles behind awareness of the breath and how….
Self-monitoring or self-regulation is often spoken about in the context of resilience. It’s the Executive Function that helps us….
The third Executive Function we will look at is emotional control. It might be that you get entangled in negative thoughts and an often painful maelstrom…
The fourth Executive Function we’re going to look at is flexibility control. The ADHD mind has difficulty transitioning from one activity to another…
The fifth Executive Function is working memory, both verbal and non-verbal. Poor working memory is due to the part of the brain unable to retain information…
Three Executive Functions impaired in ADHD are the area of most frequent difficulties, and these are planning, organisation and task initiation…
Learning how to be curious about the internal and external sensations is like sending out a spoke from the hub of awareness to the rim of attention along 4 quarters: noticing what comes through the 5 senses is the first quarter, then paying attention to our body sensations, thirdly noticing and allowing our inner thoughts and emotions, and fourthly aware of how we connect with others. (cf Dan Siegels Wheel of Awareness).
These 6 mindfulness practices constitute a solid starting point for bringing mindful awareness into your life and helping you strengthen the Executive Functions. Do practice them regularly. While they are simple to do, the effects only come with time. You will notice that instead of snapping or slamming a door in frustration you will now stop, breathe and observe your body before proceeding.
Please contact the ADHD Plus Health on +44 20 3637 7139 or drop us an email at info@adhdplushealth.com to find out more about our therapy services and how we can start making positive changes today.
